The Ultimate Checklist for Your First Day at an Internship

So, you landed the internship! Congrats! Now, the butterflies are probably starting to flutter as that first day approaches. It’s totally normal to feel a mix of excitement and nerves. But don’t worry, this ultimate checklist will guide you through everything, ensuring you not only survive your first day but absolutely thrive.

Before Your First Day: The Prep Work

Research the Company and Your Team

Dive deep! Don’t just skim their website. Understand their mission, values, recent news, and the team you’ll be working with (LinkedIn is your friend!). Knowing this background will help you ask insightful questions and show genuine interest.

• Company Culture: What’s their vibe? Formal or casual? Knowing this will help you choose the right outfit and adapt your communication style.
• Your Supervisor: Look them up! Understanding their background and expertise can help you anticipate their expectations.

Plan Your Outfit (and Your Commute!)

First impressions matter. Choose professional attire that aligns with the company culture. When in doubt, it’s always better to be slightly overdressed than underdressed. And don’t forget to plan your commute! A test run, especially if using public transportation, can save you from first-day jitters (and being late!).

A picture of someone dressed professionally for an office setting. Ideally, a diverse group of interns.

Prepare Questions to Ask

Asking thoughtful questions demonstrates your interest and initiative. Prepare a few questions beforehand, but also be ready to ask spontaneous ones as they arise throughout the day.

Your First Day: Making a Great Impression

Arrive Early (But Not Too Early!)

Aim to arrive 10-15 minutes early. This shows you’re punctual and eager. Arriving too early can put unnecessary pressure on your supervisor or the HR team.

Introduce Yourself with Confidence

A firm handshake and a genuine smile go a long way! Be proactive in introducing yourself to colleagues and remember their names. Repeat their names when you first meet them (“It’s nice to meet you, Sarah!”) to help you remember.

Listen Actively and Take Notes

Your first day will likely involve lots of information. Active listening is crucial. Take notes, ask clarifying questions, and show that you’re engaged in what’s being shared.

A short video showcasing active listening skills and effective note-taking techniques.

Embrace the Learning Curve

It’s okay not to know everything! Be open to learning new things, asking for help, and embracing challenges. Internships are all about growth and development.

Be Enthusiastic and Proactive

Show genuine enthusiasm for the work and the opportunity. Offer to help with tasks, even small ones. Your willingness to contribute will be noticed and appreciated.

Observe and Adapt

Pay attention to the workplace dynamics, communication styles, and unwritten rules. Every workplace is unique, so adapt your behavior accordingly.

Beyond the First Day: Setting Yourself Up for Success

Follow Up and Connect

Send a thank-you email to your supervisor and anyone else who helped you on your first day. Connect with your colleagues on LinkedIn to build your professional network.

Seek Feedback and Learn from Mistakes

Don’t be afraid to ask for feedback on your performance. Mistakes are inevitable, but learning from them is key to your growth. View feedback as an opportunity for improvement.

Set Goals and Stay Organized

Discuss your goals for the internship with your supervisor and create a plan to achieve them. Staying organized and managing your time effectively will help you make the most of your internship experience.

Network and Build Relationships

Take the initiative to connect with people in different departments and learn about their roles. Networking is invaluable for your career development.

Be a Team Player and Contribute Positively

Offer support to your colleagues, participate in team meetings, and contribute your ideas. Being a valuable team member will leave a lasting positive impression.

Reflect on Your Experience

Regularly reflect on your progress, the skills you’re developing, and the things you’re learning. This self-reflection will help you maximize your internship experience and prepare for your future career.

Final Thoughts

Starting an internship is an exciting chapter in your professional journey. By following this checklist, you’ll not only navigate your first day with confidence but also set yourself up for a successful and fulfilling internship experience. Good luck!