person standing in front of green plants

The Benefits of Mindful Gardening: Stress Reduction, Improved Mental Health, Connection with Nature, and Physical Exercise

When it comes to finding relaxation and peace in our busy lives, one activity that stands out is gardening. The act of tending to plants, nurturing them, and watching them grow can have a profound effect on our well-being. This is where mindful gardening comes in. Mindful gardening is a practice that combines the principles…

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